"Pursue your goals, but never lose sight of the reality of things." -Amy Suto
Catching Elephant is a theme by Andy Taylor
Answered Questions
Here’s ALL of the best, most relevant answered questions I have answered about health, weight loss, and fitness.
Keep checking back! This page will be updated frequently. New questions will have stars by them.
Also, see all of my Q&A Sunday posts here.
- **Is Kickboxing more of a fat burner or muscle builder?
- **What to do when eating out at a place with no healthy food?
- **I’m doing exercises but my stomach is getting bigger not flatter?
- **I keep binge eating and yo-yo dieting, what do I do?
- **Should I do the Youtube Workout or stick with my own routine?
- **When is the best time to work out?
- **What are some good tricep exercises?
- **How do I feel beautiful when I’m with my boyfriend?
- **What do you think of Oatmeal Raisin Clif Bars?
- **Is a banana and a piece of toast a good post-workout snack?
- **Should I worry about the amount of sugar and carbs in fruit?
- **Is it normal for my weight to fluctuate this much?
- **What are some good meals to eat while dieting?
- **I’m insecure with my body, what good workouts can I do?
- **I want to start running, what can I do?
- **What workouts can I do at home?
- **What kind of healthy foods can I buy at school?
- **How to eat healthy on a budget?
- **Am I in starvation mode?
- **Is there anything like yoga that isn’t yoga?
- **How can I train for a 5k?
- **What to do after a binge?
- **What are some good light breakfast options?
- **What do you think of the apps Zombies Run and Gym Pact?
- **What are some tips for the 30 Day Shred?
- **Should I weigh myself?
- **What’s Sport Tea?
- **What do you think of the Paleo diet?
- **Is gaining weight from muscle good?
- **How is my calorie intake affected by other factors?
- **Is it okay to eat the same thing every day?
- What are some affordable reward ideas for reaching New Years’ resolutions?
- What are some other pro-health blogs like yours?
- What are the pros and cons of calorie counting?
- Does working out on an empty stomach help weight loss?
- Can I lose 9 lbs in 3 days if this diet says it’s safe?
- Healthiest school lunch choices?
- Best high protein diets without beans?
- Three phases to winter break weight loss!
- Why are diets a bad idea?
- Healthy snacks?
- How can I get back to running and stay motivated?
- What is starvation mode? How does it prevent weight loss?
- How do calories work?
- I’m terrified of the scale. How can I still measure my progress?
- Still hungry after eating endless fruits and veggies?
- Stretch before or after a workout?
- Running for weight loss?
- I’m in college. How can I lose weight?
- Healthy choices for someone with a sweet tooth?
- I want to lift weights and tone up! How should I start?
- How many reps should I do?
- How can I tone up and slim down?
- How can I get back to my healthy habits?
- How can I get a thigh gap?
- How can I slim down my legs?
- How can I improve my mood?
- Is coffee healthy?
- Should I cut back on fruit because of the sugar found in fruit?
- How long until I start seeing results?
- How can I lose weight quickly?
- What are some healthy lunch choices?
- How is junk food like heroin?
- How can I fix my metabolism?
- How can I lose weight in a month?
- Does fasting work?
- Will exercising help me feel less tired?
- What are some good at-home cardio workouts?
- How can I stay motivated?
- Can I lose 10lbs in a week?
- Is Nutella healthy?
- How can I increase my speed, agility, and stamina for running?
- Is diet soda more unhealthy than regular soda?
- Can you design a weight loss plan for me?
- I need to lose weight for my health, but I mentally can’t do it. Help?
- I spend two hours at the gym three times a week and I’m still not seeing results! Help?
- Does apple cider vinegar in pill form help you lose weight fast?
- Reasons why I’m gaining weight even though I’m exercising often?
- Do you have any quick weight loss tips?
- What heart rate monitors would you suggest? How can they help with my weight loss goals?
- I can’t even run more than eight minutes! Help?
- Is Turkey bacon healthy?
- How can I get skinny?
- How can I lose weight in two months?
- Good workouts to slim down and tone up?
- How much weight can I lose in three weeks?
- How can I cut out junk food from my diet?
- How can I speed up my metabolism?
- Do prescription diet suppressants work?
- Do diet pills work?
- Why am I not losing weight?
- What are net calories and how do they work? What is a yo-yo diet?
- 4 Steps to Get Back in Shape with a busy schedule
- I have sore, tight muscles. What can I do?
- How can I break my bad eating habits? What kinds of foods speed up my metabolism?
- If I eat less than 1200 calories a day, will I gain weight?
- How can I improve my speed and distance for running?
- How can I build up my endurance so I can start running more often?
- I want to begin lifting weights. How do I start?
- I want to run a half marathon. How do I start?
- What are interval runs? And how are they effective for weight loss?
Q & A Sunday Archive
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