May 2013
22 posts
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Day 8: Youtube 30 Day Workout
Hey guys! I created a fancy-shmancy 30 Day Youtube Calendar — you can download it for free here! I’m doing the 30 days with you guys, and sharing my tips and tricks along the way. You can see all of my posts about the Youtube Workout here. Good luck!
Day 8: Victoria’s Secret Ab Workout from Blogilates
I hope you enjoyed your rest day yesterday and are ready to work today!
What...
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Day 6: Youtube 30 Day Workout
Hey guys! I created a fancy-shmancy 30 Day Youtube Calendar — you can download it for free here! I’m doing the 30 days with you guys, and sharing my tips and tricks along the way. You can see all of my posts about the Youtube Workout here. Good luck!
Day 6: Little Black Dress Bootcamp
For some reason the link on my youtube calendar isn’t working for this video, but I’ll fix...
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Day 5: Youtube 30 Day Workout
Hey guys! I created a fancy-shmancy 30 Day Youtube Calendar — you can download it for free here! I’m doing the 30 days with you guys, and sharing my tips and tricks along the way. You can see all of my posts about the Youtube Workout here. Good luck!
Day 5: Weight Loss Yoga with Tara Stiles
You’ve been working hard this week, so stay strong! Today’s workout is a little easier,...
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Day 4: Youtube 30 Day Workout
Hey guys! I created a fancy-shmancy 30 Day Youtube Calendar — you can download it for free here! I’m doing the 30 days with you guys, and sharing my tips and tricks along the way. You can see all of my posts about the Youtube Workout here. Good luck!
Day 4: Fitness Blender Strength Training for Fat Loss
Hey guys! Today’s workout is a tough fat burner, and it’s going to sculpt...
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Day 3: Youtube 30 Day Workout
Hey guys! I created a fancy-shmancy 30 Day Youtube Calendar — you can download it for free here! I’m doing the 30 days with you guys, and sharing my tips and tricks along the way. You can see all of my posts about the Youtube Workout here. Good luck!
Day 3: Jump Rope Training Circuit
The actual workout starts at the 1:45 mark, so you can skip to that point in the video if you...
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Day 2: Youtube 30 Day Workout
Hey guys! I created a fancy-shmancy 30 Day Youtube Calendar — you can download it for free here! I’m doing the 30 days with you guys, and sharing my tips and tricks along the way. You can see all of my posts about the Youtube Workout here. Good luck!
Day 2: Blogilates Drive By Inner Thighs
I don’t know about you, but I can still feel those mountain climbers from...
kelss91 asked: Thank you so much for posting the 30 day youtube challenge. I did day one today and it was awesome! Thanks again for that post and all of your other amazing posts as well! :)
beyondthewesternsqualls asked: Hey Amy. I started the youtube workout today, and I'm glad I did. Junior year has been very sedentary for me, what with all the AP homework, studying for the ACT and being an officer in two clubs with tons of paperwork. I've been looking for a way to start excercising at the start of summer, and the 30 day workout has given me an "in" of sorts to start even though I'm out...
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Day 1 Checkup: The Youtube Workout
Leave a comment or send me an ask:
How’d your workout go today for day one?
What kind of thoughts are running through your head about fitness, committing to working out, and staying motivated?
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Day 1: Youtube 30 Day Workout
Hey guys! I created the fancy shmancy 30 Day Youtube Calendar — you can download it for free here! I’m doing the 30 days with you guys, and sharing my tips and tricks along the way. You can see all of my posts about the Youtube Workout here. Good luck!
Day 1: Interval — HIIT Fat Loss with Fitness Blender
Welcome to the first day of the program! Come in, sit down, let me...
exhale--e asked: Can I just say, you are the most amazing person. I think you seriously have to be the most inspirational healthy tumblr I follow. I have a question, just to satisfy my own curiosity: do you also write for the reality of you website? I saw something, but then I got confused... anyways, I'd love to know :) Also, if you do, I read the post about managing time: you are amazing. That is exactly...
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p-pragmatic asked: Ive been working out and eating healthy for a couple of months now. For the past three days ive woken up and weighed myself and have discovered that im losing a pound a day. i have two scales and they both show a pound less everyday. i was 159 now im 156 from just Thursday - Saturday. i dont get it! is this normal? will it stay off?
Anonymous asked: I love your abercrombie post and the forever 21 near my house has a plus size section which I find really nice and the clothes are so nice,hopefully more forever21 stores are going to have that so girls don't feel insecure and they can shop at big brand stores because they are all beautiful(:
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About the Abercrombie Boycott and Body Positivity
The Abercrombie CEO’s words make me sad and frustrated.
I have friends who are absolutely gorgeous with lovely fashion senses, but don’t fit into Abercrombie clothes. Who is anyone to tell them that because they don’t fit into a very narrow definition of beauty characterized by measurements and “thinness” that they can’t be beautiful?
Not only this, but...
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Anonymous asked: is kickboxing more of a muscle builder or a fat burner?
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April 2013
62 posts
4 tags
6 Ways to Spring Clean Your Life
MY STORY
I’m getting rid of some negative energy in my life tomorrow.
My dance partner and I have been preparing for a showcase, and he completely threw out the choreography we had prepared in exchange for his new choreography.
Today, I realized he took the joy out of dance for me, so I am no longer dancing with him, and tomorrow I’m going to end the partnership.
Does this mean...
Anonymous asked: I have been eating healthy and excercising for about a year. My older sister is getting married in July and I have seen her menu and it's not particularly healthy. I do not want be fussy as it is my sisters day not mine. I am afraid that I will 'fall of the wagon' so to speak and stop eating healthy. Do you have any tips on how I can aviod over eating etc at the wedding?
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3 Rules to Staying Fit and Happy in Your Busy Life
photo by lululemon athletica
There are days where I’m up at 6am to type a paper, then off to eat at 7am, and then class from 8-4pm, followed by yoga class and grocery store errands and then homework until I collapse into bed at ten or eleven.
Yet somehow I’m still keeping up with my studies and making the Dean’s List, carving out time to ironically attend the Birdemic 2 world premiere with my...
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“Losing weight won’t make you happy.
But you know what will? Discovering...”
– Amy, fitness blogger at realityofhealthy.tumblr.com and realityofyou.com
Anonymous asked: i keep binge closet eating, yo-yo dieting, chewing and spitting, counting calories obsessively but my weight stays the same and i'm such a mess i don't even know what to do or how to stop nothing seems to work i
Anonymous asked: I have been doing a lot of an exercises but my stomach seems to be getting bigger not flatter! Why?!
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herestothemusic-thatkeepsusalive asked: I was thinking about trying a new exercise routine and checked out Amy Sutos 30 day youtube workout calendar. The problem is, it seems way too easy and doesn't seem like it's long enough. My daily routine at the moment is an hour of interval hiit cardio every other day with an hour weight lifting on non cardio days. Do u think i should I try the 30 day plan or stick with my routine for...
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just-a-small-smile asked: Hi there! Ive been trying to get started on a healthy lifestyle, but i have some questions concerning exercises. Is there a best time to do them (early morn./after dinner?) And what I can do/eat before and after to let it take full effect? Thanks c:
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Weight Loss Isn't Everything
Over the past 10 months, I’ve lost 2% of my body fat and dropped ten pounds. For some, that may seem like the real accomplishment.
But the real accomplishment is in what I’ve gained.
I’ve gained two new passions — yoga, which has dissolved that growing ball of stress that had been ruling my life and ruining my health up until I set foot into my first yoga class —...
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Anonymous asked: What are some good tricep exercises? (that don't need equipment because I don't have money to buy any)
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WatchHow accurately do you see your own beauty?
Women were asked to describe themselves to someone who was drawing them blindly on the other side of a curtain. Then, someone else was asked to describe them.
The two drawings showed that not everyone can see their own beauty. Perception is a powerful thing.
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Tumblr Justice!
So I posted yesterday about how another blog was stealing my content and removing my URLS.
Well guess what? The lovely Tumblr administrators responded very quickly and just took down the content from the offending blog!
Tumblr justice is swift and beautiful.
missmissingyouu asked: Hi there! Since you've been getting a lot of comments about health bars, I wanted to recommend my favorite kind: Yawp bars. They're vegan, super yummy, and they're made of seven easy-to-pronounce, totally good for you ingredients! I'm hooked!
Anonymous asked: Hey I have a bit of a problem. I'm a little chubby and I dont think I've ever been fit and I've really been getting into exercise for the first time. However, my boyfriend is a sweet guy and he would always tell me how much he loves my chub and got kinda sad when i was losing some cellulite. I always feel beautiful when I'm with him, but when I'm not I'm so insecure....
Anonymous asked: Hi! I was wondering if you could make that post about nutrition labels into a tumblr post for us to reblog? Or maybe if you want I can make it (my fitblr is beinghealthyandhappy), and credit you of coursr!
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How to Read Nutrition Labels
Ideally, you want to eat foods that don’t have wrappers. Whole, natural foods always win. But when you do buy foods from a box or a package, you should know how to read the labels and make the best choices.
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Anonymous asked: What do you think of kind bars?
Anonymous asked: im so proud of myself, like i just have to tell someone this! i went out after school today to get something for home and walked past macdonalds and kfc and hungry jacks (i was starving at the time because i hadnt had lunch) and even though it smelt so good i completely resisted it and went home and made myself rice paper rolls with chicken and avocado. it makes me so happy!
