February 2012
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sycamorethrone asked: Hi there! I love everything you've done here. It's really a great inspiration. I have a few questions about P90X. A few kids in my school have used it and gotten great results, so I don't doubt its effectiveness at all. But how long are the workouts usually? Do you need weights (and if so of which size)? And do you need to be relatively active before you start it? I've recently...
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datmlechick asked: Let me be the millionth person to say I love your blog =] I've just recently decided to eat healthier but I'm having a problem with that. I normally eat only 6 or 7 things a day – grazing is better for my stomach so I don't really eat meals – and I am full on that. But now, switching to healthy food and eatting "meals," I have to eat much MORE so that I...
The Ultimate Guide to Body Shapes →
springsgator asked: Just wanted to say THANK YOU for your awesome posts and incredibly motivating tidbits! My computer background is currently a collage of your "Reality Checks" I have been focused on nutrition for two months now and am down 9lbs, logging in every day is what keeps me going and reminds me that this is a lifestyle change for the long-haul and I CAN DO IT! Noticing lately a total drain of my...
adiainwonderland asked: Hi, how long did it take you to loose all your weight? Im aiming to loose about 45-50 lbs and I honestly dont think I can loose the weight before summer. I have been going to kickboxing and wrestling 6 days a week for the past year and have seen NO results at first I lost 15 lbs but slowly gained them even though i worked out everyday and ate pretty healthy.(no junk/sweets/soda) It is so...
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Weight Loss Workouts on Twitter
A lot of you have been asking me for my favorite total body toning workouts after reading yesterday’s post about why strength training is so important for weight loss, and, more importantly, seeing noticeable changes in your body.
Over the next few weeks I’ll be posting my favorite weight-loss workouts over on my Twitter! Today’s workout is an 8 minute fat-burning yoga routine...
skrillexo asked: I am going to a restaurant with my family tomorrow, and I am trying to eat healthy, and not have too many calories, but many of the foods at this place have either tons of cheese, or a fatty meat, is there a way to know how many calories these things have? P.S. Your blog is really informative and inspirational, I just found it and I really like it, thank you.
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romanicus asked: I absolutely love your blog! It has motivated me to really push myself at the gym and eat healthier. It's taken about a year and a half, but I finally went from a size 10 to a 4! Thank you and keep doing what you're doing =D
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The Reality of You
Why do you need strength training (and not more cardio!) to lose weight?
Why are men more attracted to women who smile, but not vice-versa?
How can you pick clothes that flatter your figure?
What are the 7 secrets to being happy?
Welcome to RealityofYou.com! Health, beauty and happiness all in one self-improvement site. It’s basically ground zero for all things you.
I’m also...
justanotherteenagedartist asked: I saw in your recent post something about healthy 5 minute recipes? Is there a post with those on your blog?
iwantthatsummerfigure asked: is losing weight really 70% diet and 30% exercise. i've heard different things. i've changed my diet but i don't think it's healthy enough and i try to exercise for an hour everyday
shedingmyskin asked: Hello, im a new follower. I read your story and realised Im where you were. Ive lost some weight and changed my diet alot but i still give into to A LOT of my cravings. How did you get over those?
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Good morning, wherever you are!
Here’s 50 smoothie recipes. Go make yourself a healthy breakfast! :)
P.S. This is a preemptive strike. I know for most of you it’s still some ungodly hour of the night. If so, what are you doing awake?!
chexmix-hits-the-spot asked: I'm inspired and motivated to get to a better me. I've tried to get fit/lose weight several times, but to no avail. But now it's on! My questions is: What kind of exercises (cardio, weight training, yoga, etc.) should I incorporate into a workout to get the results I want? My goal is to lose fat, build/tone muscles, develop endurance and just get healthier. I have Zumba, TurboFire...
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Top 5 Workout Tunes
It’s no secret that high-tempo music can increase your endurance and help you burn calories.
Here’s some of my favorite workout songs that make workouts like a dance party.
(Singing along loudly required.)
Click on the links to buy the song for today’s workout!
Sexy And I Know It by LMFAO. Ridiculous? Maybe.
We Are Young (feat. Janelle Monáe) by FUN. You know that feeling...
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Weight Loss Tool Kit: P90x
P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program
WHY P90X WILL HELP YOU ACHIEVE YOUR GOALS
Yeah, so I kind of pimp P90x out all the time on here, and I need to explain why I love this program so much, and why everybody should try it out. I honestly think it’ll help you guys, because it helped me!
It’s not like other DVDs. I have nothing against...
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foxeatfox asked: Thank you so much for posting about Loseit!! I had been using caloriecounter and it's alright, but not nearly as motivational and helpful as Loseit is. I will come back by April 4th and let you know how much progress I made. Any tips for keeping up with measurements and making sure you're recording your calories accurately? I go to boarding school and it can be hard to keep track of what...
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Heart Rate Monitors
I talk a lot about the importance of heart rate monitors for your weight loss journey here on The Reality of Healthy. Here’s why:
WHY HEART RATE MONITORS HELP
The gym machines are liars. Either you burn over 1000 calories for ten minutes on the ellipticals or 200 for an all-out half hour sprint on the treadmill. These machines are unreliable.
Counting calories is essential for weight...
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strivefor135 asked: Hi! I read your blog and I need some help. I got a gym membership and I've been working out every day, but today I had this huge craving I couldn't get rid of and ending up eating a bunch of crap. I've been eating all natural veggies, fruits and fish. Is there any way to make these cravings stop? PLEASE HELP!!
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January 2012
22 posts
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How to Stick to Your Goals
Only 8% of people are always successful in achieving their resolutions. 19% achieve their resolutions every other year. 49% have infrequent success. 24% (one in four people) NEVER succeed and have failed on every resolution every year. That means that 3 out of 4 people almost never succeed.
Source
You can be the 25% who succeed. Why? Because you’re my follower. And I kind of bet my...
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How are your New Years' Resolutions going?
Καλημέρα, όμορφοι φίλοι! (That’s “Good morning, you beautiful people” in Greek. Or maybe it’s “I love your face, please pass the salt” I don’t really know how to work this translator thing.)
Visiting Greece is on my bucket list. But so is becoming a pirate for a day with Johnny Depp. Shows how realistic my goals are.
How are your New Years’...
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wrapmeindreams asked: Hey! :) Just wondering, I want to start Plyometrics (I've got the P90x video) and I just want to know how it could benefit my running? I've heard loads of different stuff about it...
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thevapevixen asked: I'm sure you get this a lot but you have a great blog. The kind of "health" blogs boasting almost anorexic girls would only lower my self-esteem and make me want to eat more as opposed to eating healthy. By the way, what is sport tea?? I never heard of it and am a big tea drinker!
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Use Tea to Accomplish Your New Years' Resolutions
Lose weight, sleep more, stress less, stay hydrated! Read the article here.
(By the way, I swear by Sport Tea. Literally the best thing on Earth since the powers that be decided to bless us with three day weekends and vanilla-scented candles)
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umaysayimadreamer asked: Tag, you’re it! Here are the rules: Each tagged person must post ten things about themselves. You have to choose and tag ten people. Go to their blogs and tell them you tagged them. No tag back.
flabbygasted asked: Whenever I start a workout regime, it's always interrupted when my period starts. I'm usually very self-disciplined and stay away from the bad foods no matter how tempting, so there's no problem with that. But my motivation to BE ACTIVE is what's affected. I have severe mood swings at that time and it destroys my motivation when I would otherwise be ready to go! Any tips to...
sinofthemockingbird asked: A lot of blogs about losing weight focus on being skinny and tend towards idolizing super skinny girls and saying that's the most beautiful way to look. I like your blog a lot better because it focuses on HEALTH, not weight. I think that's a better mindset to be in since that ends up making you lose weight anyway in addition to being better for you. Anyway, I just wanted to say thanks...
slap-the-knees asked: is eating just an apple for breakfast healthy, and will it aid in weight loss?
s1eeping-beauty asked: Does putting lemon in water help burn calories? I heard that rumor going around