palms-bliss asked: Oh also, I was wondering what you thought about my current diet/exercise plans? I'm not sure if it's right for my goals, but I thought it was well balanced. I do the Turbo Fire regime, which is kickboxing/cardio workouts that kick your butt to Mars and back, and everyday I do 20-40 minutes on my stationary bike. I also go from arm workouts to ab workouts to booty workouts everyday. I try...
gallifreyanturtles asked: I wanted to comment on our hourglass thing. I have an hour glass shape with a 22.5 inch waits and a 37 inch butt. We don't all "lack tone all over". Yes, my thighs aren't toned, but my calves are rock hard and i have a toned tummy. No attack of course since I'm in love with this blog, but I just wanted to comment on that. PS: I saw the exercise you posted for us and I...
lesstalkmorechalk asked: If you want more protein, you can either find a yummy protein shake, or eat more chicken, fish &/or beef :) Almonds have good amounts of protein as well
perfectly-imperfect4 asked: does riding a bike work your abs? or just your legs?
missweeney asked: Hi, I eat every 3 hrs (or so) of snacks/meals under 200 calories, drink 64 oz. water and exercise daily. At times, I cant figure out what to make though so, I was wondering what a normal day is for you-as far as what you eat? favorite snacks and/or recipes? Thank you! P.s. you are a GREAT help :)
palms-bliss asked: I'm so inspired by your blog. You've actually taught me so much, and I'm so glad that I found it <3 Thank you! Hopefully I'll be able to lose more weight thanks to you :)
healthysimplelife asked: Seriously impressed at your amount of followers in only a month!!! Way to go :) I've been at this for a few months but really starting to set a direction for it. Got any advice for getting your blog name out there? I'm all about positivity and hoping to get my message and inspiration out to more people
wannabeperfection-deactivated20 asked: You didn't mention a good exercise or diet program for hourglass figures, I was wondering if you could? (: x
naturalust asked: you are actually so inspiring, so much respect+
lookupandseethestars321111-deac asked: :) <3 Thanks! The artical really helped and I am slowly gainign the weight back! Everday is a struggle but I am trying to get through it! When a reach 100 pounds again I can start exercising and tonign up my muscles! :)
holdmedownbaby asked: if I work full-time from 6pm-12am when should I eat? I usally eat at work (subway) and what do you think would be best? I get really bad food cravings :P
astrozombiezz-deactivated201302 asked: hey so im a 17 year old girl who is 5"9 and im 160 lbs. i run marathons and spend 2 1/2 hours at the gym everyday. i use weights and i do cardio. im vegan also. my diet is well balanced but i still havent lost weight for about a year. is there any advice you could give me?
twisted-venus asked: The best blog on this topic I've seen so far. You have gained an insta-fan!!!!
alwaysholdingon asked: I am reading your responses to others and you are so kind. you are truly helpful. I need some motivation and inspiration because I want to lose some weight but I have been lazy. I want to lose lower belly ft and it seems impossible. I am 5'5" and I weigh 135. I would like to be 125! help?! : ]
helloeverything asked: Hello! I just want this to be an encouragement to everyone else reading this blog: last week, I decided to take my life, and my health, back into my own hands. I've started eating very healthily, I've restricted my gluten consumption to one serving per day, and I do weight loss yoga every morning. Guys, WEIGHT LOSS IS POSSIBLE! And it can be so easy if you treat your body right....
ducrie-deactivated20130116 asked: Okay, I just saw your answer about crash diets and I totally understand. However, I have read about detoxes and I am interested in trying one, not just to lose weight but also to cleanse and refresh my body. Do you know if any healthy ones, if detoxes are beneficial? Also, what's the whole deal with apple cider vinegar? thank you so much, your blog is an inspiration :) xo
sumluckybee asked: thank you for everything!, i think i reblog you more than anything or anyone else! <3
stephanle asked: Should you include calories burned at work in your burned calories? I'm a barista at Starbucks so I'm constantly moving, bending, and lifting.
deathisthenextadventure-deactiv asked: I know it's not exactly healthy, but I want to lose 10 pounds in the next week before formal (prom). What do I do?
vanillalove-xo-deactivated20130 asked: Hi, I was wondering if Nutella was good or bad for you. I've heard a lot of different things, so I'm uncertain what to think about it. Thank you tons :) xo
queenmogwai asked: This isn't exactly a question, but, here goes. It makes me so incredibly fucking sad to see girls telling you how fat they are like. Like the last one you posted where some girl sad she was 12 and incredibly fat. I just wanna hug some people and say, "No, you're not, sweetie, you're you." I mean, I understand wanting to change and be a better you, but if you talk about...
zombiestorm asked: I'm 158 cm that's about 5'2, what would be a good goal weight?
societys-skinny-slut asked: I'm 12 and im SUPER FAT. I weight 7.2 kg at the moment and i started off weighing in 85.9 kgs. Its only been about 2-3 weeks. I'm really onfused about workouts because I haven't been excercising that much, all i do is be really childish on the trampoline or just ride my excercise bike. What is cardio excatly? I think i may start doing that although I'm a very weak girl. xx Your...
carefullyfalling asked: to the person who asked about crystal light: my nutritionist said that you can actually get hooked on crystal light. since it is so sweet, if you don't have it after you've drank it a lot, your body actually craves it. once in awhile is okay, just don't go overboard on the stuff. :)
elle-words asked: Hi! I have have a suggestion for your follower who finds water too bland: put thin slices of fruit in the bottom of your water bottle! Grapefruit, oranges, lemons, limes all work well. Or use berries instead. Blueberries, strawberries, or my favorite: raspberries! You could also freeze the fruit & use them to chill your drinks so they are fruity and cold! :)
lacedoiliesandbrokenteapots asked: I'm horribly weak and slow, and looking to gain muscle and increase my stamina and speed. What would you recommend I do?
yvonnaa asked: is it bad it drink diet coke every now and then? like while studying i like to snack on stuff, but i feel like its better to drink a diet coke instead of gaining calories, not sure though if its the better choice
shemaysurpriseyou-deactivated20 asked: Hey, so I know I'm supposed to drink mainly water if I want to successfully lose weight, but drinking water all day can get a bit bland, and by the end of the day I feel like I'm force-feeding myself water. Do you think adding something like Crystal Light to my water would affect my weight loss at all?
takemybreatheawayforeverrrr asked: Whats your daily workout like? :)
our-lady-of-iron asked: Hey there, I've only been following you for a couple of days, but I wanted to commend you on your insightful, healthy advice that you give out. That last reply to the 15 year old wanting to lose weight was spot-on! Sometimes I can't believe you're only 17-- I'm 24 and it took me years to figure out some of the stuff that you know. I am so glad you are a young woman with a...
thisisabeautifulstruggle asked: Just wanted to say that was amazing advice you just gave on how to lose weight! I'm gonna try to follow that.
indecisivelygivingup asked: So I just discovered your blog about 20 minutes ago and I already love it. I read your "About Me" section and just about died laughing at the part about " impromptu foot chases and dance offs." I'm currently 15, about 5'6", and around 170 lbs. I'm extremely self-conscious and have a really low self-esteem. I'm trying to lose as much weight as I can...
healthysimplelife asked: You've got a great blog, I love your format and your positive message to all your followers! Nothing beats a positive mental attitude (PMA) when you have a healthy mindset.
secretlyibelieve asked: Why hello. So, I'm about 180 pounds and only like.. 5'6". Terrible, I know. My dad's a doctor, and sine he's recently lost fifteen pounds (adding to a total of at least 60-70 pounds), he really wants me to do the same. BUT I CAN'T. I don't know why. I've kind of mentally blamed in on some uncontrollable thing, but I truthfully know that isn't the case....
myladyfire asked: So I weigh about 150 or a little less, I'm 17 and about five three. I've been exercise for a few months and have been trying really hard to stick with it but I'm getting frustrated with the lack of results. I believe in watching what you eat more than restricting it. I've opted for water over soda, low calorie snacks instead of normal ones and stuff like that. I exercise about...
kirschwassser asked: hi! I just saw your post on apple cider vinegar. Which I've heard so many great things about and I've tried drinking the raw vinegar multiple times but I just can't stand it! Diluted & everything! I found organic ACV in pill form at GNC which are absolutely fantastic for me but I was just wondering, by chance, if you've heard of any differences in effectiveness or potency...
alicialovich asked: is it better to workout every single day? or like for or five days a week?
takemybreatheawayforeverrrr asked: That's pretty good! How many calories are you burning a week (avg) ?
xert asked: your blog is the best thing to happen to my dash.
amazing1234 asked: ur blog is amazing :):):):) i was jw if i eat a minimum of 1200 calories for 2 months, will i lose 20 pounds? if not, how long would i need to go to lose it?
lifeofasian asked: Hey there, I'm trying to loose 5 kg before november. What should i do for effective weight loss? Quick weight loss. My mom said I should eat green apples before each meal. I also go for jogging 3 times a week. Anything else I should take note of?