How to Stick to Your Goals
Only 8% of people are always successful in achieving their resolutions. 19% achieve their resolutions every other year. 49% have infrequent success. 24% (one in four people) NEVER succeed and have failed on every resolution every year. That means that 3 out of 4 people almost never succeed. Source You can be the 25% who succeed. Why? Because you’re my follower. And I kind of bet my...
How are your New Years' Resolutions going?
Καλημέρα, όμορφοι φίλοι! (That’s “Good morning, you beautiful people” in Greek. Or maybe it’s “I love your face, please pass the salt” I don’t really know how to work this translator thing.) Visiting Greece is on my bucket list. But so is becoming a pirate for a day with Johnny Depp. Shows how realistic my goals are. How are your New Years’...
wrapmeindreams asked: Hey! :) Just wondering, I want to start Plyometrics (I've got the P90x video) and I just want to know how it could benefit my running? I've heard loads of different stuff about it...
thevapevixen asked: I'm sure you get this a lot but you have a great blog. The kind of "health" blogs boasting almost anorexic girls would only lower my self-esteem and make me want to eat more as opposed to eating healthy. By the way, what is sport tea?? I never heard of it and am a big tea drinker!
Use Tea to Accomplish Your New Years' Resolutions
Lose weight, sleep more, stress less, stay hydrated! Read the article here. (By the way, I swear by Sport Tea. Literally the best thing on Earth since the powers that be decided to bless us with three day weekends and vanilla-scented candles)
umaysayimadreamer asked: Tag, you’re it! Here are the rules: Each tagged person must post ten things about themselves. You have to choose and tag ten people. Go to their blogs and tell them you tagged them. No tag back.
flabbygasted asked: Whenever I start a workout regime, it's always interrupted when my period starts. I'm usually very self-disciplined and stay away from the bad foods no matter how tempting, so there's no problem with that. But my motivation to BE ACTIVE is what's affected. I have severe mood swings at that time and it destroys my motivation when I would otherwise be ready to go! Any tips to...
khaleesi-bee asked: A lot of blogs about losing weight focus on being skinny and tend towards idolizing super skinny girls and saying that's the most beautiful way to look. I like your blog a lot better because it focuses on HEALTH, not weight. I think that's a better mindset to be in since that ends up making you lose weight anyway in addition to being better for you. Anyway, I just wanted to say thanks...
imperfections-are-belleza asked: is eating just an apple for breakfast healthy, and will it aid in weight loss?
s1eeping-beauty-deactivated2012 asked: Does putting lemon in water help burn calories? I heard that rumor going around
over-the-rainbows asked: Hi! I don't think I'm over weight (I don't weigh myself because I don't want to let a number dictate my life) but I have gained some weight. I've heard it's harder to lose weight when you don't have much to lose. How many days a week of working out do you think would be best for someone who isn't very over weight? Thank you!
Best Posts of 2011 →
My BEST posts of 2011 925 notes 1046 notes 1952 notes 2554 notes Generated using the best of tumblr tool.
kmaloney7 asked: How did you start eating healthier and working out? I always find myself trying to start and then I quit a few days later. Now I really want to find a solution that is long term so I can stick with it. Any advice?
Prizes and Big Apples
Visiting the beautiful New York City this week. I don’t have access to Photoshop, so no new reality checks until next week! I will keep answering your questions, though :) Keep eating your apples! Studies show that women who eat three apples a day lose more weight than those who don’t. Also, this blog hit 12,000 followers today! Once we hit 15,000 followers, the giveaways will...
simplyunbelivable asked: I just got the xbox kinect for Christmas, and I'm addicted haha. I got the game just dance 3 for it. Do you think playing that everyday is better or worse than just doing a regular workout?