4 Diet Swaps You Can Make Right Now →
Health is all about habits. Start snacking right for a mood and metabolism boost! Make these swaps and your health goals will become possible!
sycamorethrone asked: Hi there! I love everything you've done here. It's really a great inspiration. I have a few questions about P90X. A few kids in my school have used it and gotten great results, so I don't doubt its effectiveness at all. But how long are the workouts usually? Do you need weights (and if so of which size)? And do you need to be relatively active before you start it? I've recently...
datmlechick asked: Let me be the millionth person to say I love your blog =] I've just recently decided to eat healthier but I'm having a problem with that. I normally eat only 6 or 7 things a day – grazing is better for my stomach so I don't really eat meals – and I am full on that. But now, switching to healthy food and eatting "meals," I have to eat much MORE so that I...
The Ultimate Guide to Body Shapes →
springsgator asked: Just wanted to say THANK YOU for your awesome posts and incredibly motivating tidbits! My computer background is currently a collage of your "Reality Checks" I have been focused on nutrition for two months now and am down 9lbs, logging in every day is what keeps me going and reminds me that this is a lifestyle change for the long-haul and I CAN DO IT! Noticing lately a total drain of my...
fit-femme-fatale-deactivated201 asked: Hi, how long did it take you to loose all your weight? Im aiming to loose about 45-50 lbs and I honestly dont think I can loose the weight before summer. I have been going to kickboxing and wrestling 6 days a week for the past year and have seen NO results at first I lost 15 lbs but slowly gained them even though i worked out everyday and ate pretty healthy.(no junk/sweets/soda) It is so...
Weight Loss Workouts on Twitter
A lot of you have been asking me for my favorite total body toning workouts after reading yesterday’s post about why strength training is so important for weight loss, and, more importantly, seeing noticeable changes in your body. Over the next few weeks I’ll be posting my favorite weight-loss workouts over on my Twitter! Today’s workout is an 8 minute fat-burning yoga routine...
skrillexo asked: I am going to a restaurant with my family tomorrow, and I am trying to eat healthy, and not have too many calories, but many of the foods at this place have either tons of cheese, or a fatty meat, is there a way to know how many calories these things have? P.S. Your blog is really informative and inspirational, I just found it and I really like it, thank you.
romanicus asked: I absolutely love your blog! It has motivated me to really push myself at the gym and eat healthier. It's taken about a year and a half, but I finally went from a size 10 to a 4! Thank you and keep doing what you're doing =D
The Reality of You
Why do you need strength training (and not more cardio!) to lose weight? Why are men more attracted to women who smile, but not vice-versa? How can you pick clothes that flatter your figure? What are the 7 secrets to being happy? Welcome to RealityofYou.com! Health, beauty and happiness all in one self-improvement site. It’s basically ground zero for all things you. I’m also...
theladyofthelens asked: I saw in your recent post something about healthy 5 minute recipes? Is there a post with those on your blog?
confidenthealthyhappy asked: is losing weight really 70% diet and 30% exercise. i've heard different things. i've changed my diet but i don't think it's healthy enough and i try to exercise for an hour everyday
shedingmyskin asked: Hello, im a new follower. I read your story and realised Im where you were. Ive lost some weight and changed my diet alot but i still give into to A LOT of my cravings. How did you get over those?