June 2012
12 posts
4 tags
5 tags
ridingrhino asked: what if you dont have any weights, is it still possible to do the 30 day shred?
splutterpistolshot asked: what is a thirty day shred exactly??
10 tags
The 30 Day Shred
My workout journey in GIFS.
HEARING OTHER FITNESS BLOGGERS RANT ABOUT HOW THE 30 DAY SHRED SUPPOSEDLY IS THE BEST THING SINCE SLICED BREAD:
DECIDING TO DO THE 30 DAY SHRED:
DAY 1 OF THE 30 DAY SHRED:
DAY 15 OF THE 30 DAY SHRED:
DAY 30 OF THE 30 DAY SHRED:
**Buy the 30 day shred DVD for like six dollars here on Amazon. (That’s like the price of a venti...
9 tags
The Key to A Successful Workout (Guest Post)
This post is by my brother. He was like, ‘hey Amy! I think your followers are the coolest, most beautiful/inspiring/wonderful people on the planet. Can I write a post for them?’ Spoiler alert: I said yes.
You can find his Tumblr here. I know if you followed him and/or left him a message, he’d probably explode with happiness.
Q: What’s the secret to an awesome workout?...
4 tags
6 tags
3 tags
A Quick Note
to those people sending me asks about their fitness blogs:
I love all of your blogs (I really do!) but I can’t promo you here on the site. (Mostly because there would be way to many love letters posts about every wonderful blog I come across. And the only person I really promo is my brother because, you know, nepotism.)
But if you want to submit reality checks, I will photoshop them and...
7 tags
Q&A: The Truth About Peanut Butter, Free Yoga...
It’s Q&A Sunday!
It depends, are you talking about super-mildly-chunky-jiffy-full-of-sugar-and-high-fructose-corn-syrup peanut butter? Or Organic Peanut Butter?
If you pick the right kind, peanut butter IS healthy: full of good fats, protein, and fiber. There are a bunch of other benefits, too. Just make sure you pick the organic kind without the high fructose corn syrup!
Thanks...
4 tags
2 tags
