1-0-0-0-words asked: I just found your blog and I've read almost all of your 'reality check's already! First of all, I was really surprised by your post about diet soda leading to weight gain more than regular soda, I'd never heard that before. Anyways, to my point. I've always exercised because I liked sports, but I've never cared about what I ate because I'm not fat and I figured...
It All Starts With Self-Image
“Research has found that girls who feel good about themselves and respect their bodies – regardless of what they look like - are more likely to be physically active and eat healthy. They are less likely to gain unnecessary weight and they make healthy lifestyle choices far into the future. How we think about our bodies and our beauty has everything to do with how we treat ourselves.” ...
nogoodliar-deactivated20121007 asked: hey! can you recommend any blogs that post healthy recipes? Thanks!
skrillexo asked: I don't know if you can explain this but... So before I weighed 94 pounds, and then, after like 8 clemintines(like 30 calories each) I weighed 93.2, do you know why this is? Is it just running around my apartment throwing away clemintine peels that made me loose almost a pound? I'm really curious, because if clemintines will make me loose weight that fast, I will eat them all the time....
Congrats to Alex Fitz for winning our March giveaway! I read her response while walking through a busy parking lot and nearly died. Spontaneous laughter does tend to distract from realizing you almost walked into the path of a speeding car. This girl is hilarious. Anyways, here’s her winning response: I would like this app because, let’s be real here: the zombie apocalypse is coming...
Find Your Fitness Momentum →
Ah, the elusive trait of being and staying motivated. It’s tough, but in the end if you stick with an exercise routine long enough, eventually you get addicted to the endorphin high and you can’t stop.
An Open Letter
So I really missed the boat on “Eating Disorder Awareness Week” because now it’s Friday and all the other blogs beat me to the punch. I’d like to say one thing, really. You’re all beautiful, and I love each and every one of you in a non-creepy “let’s group hug it out!” kind of way, and none of you should ever, ever, EVER let anyone tell you that...
thehealthyrecoverer asked: How does that zombie game work? Do you actually run in order to play it? or is it like... youre just running on the game, you're not physically moving
Zombies, Run! App
***Edit: Because you guys love this so much, I’m giving out a free copy through the itunes store! Enter to win on RealityofYou.com! Giveaway has ended! Stay tuned for more free stuff. My inner nerdiness resurfaces whenever zombies and/or new iPhone apps are involved. And now my new personal heroes are combining zombies and the iPhone and running? My god. Mind = blown. Actual...
visiovisusvidere asked: Why no Tilapia? (also how come no breaded or fried fish?) Something thats very hard to escape... if you have an Italian household?
oneminutetothemoon-deactivated2 asked: Hey, i've been following you blog for like one day, so I don't know if you get this question alot, but would you mind giving me a sort of list of what you eat on a normal day? Or in a week? I'm almost a vegetarian (I still eat fish), and I want to become a real vegetarian, but my problem is that I live with my parents (they eat meat), and I'm a little bit lazy and end up eating...
meggieandmonstah asked: This isnt so much a question as a thank you. I read your blog everyday, going back pages at a time. Every time i see the mention of water, or an image of water, I drink. Ive been on a healthy living journey since this Jan 2012. I have changed my eating to a fresh ingredients, and joined the gym. Your blog has been key in getting me to continue my water habits, and helped me feel more confiedient....
4 Diet Swaps You Can Make Right Now →
Health is all about habits. Start snacking right for a mood and metabolism boost! Make these swaps and your health goals will become possible!