"Pursue your goals, but never lose sight of the reality of things." -Amy Suto
Catching Elephant is a theme by Andy Taylor
slap-the-knees asked
is eating just an apple for breakfast healthy, and will it aid in weight loss?
eating JUST an apple isn’t good, because bigger breakfasts that incorporate fiber (like oatmeal!) and protein (like Greek yogurt) lead to weight loss! You have to fuel up so that your body doesn’t decide to hoard fat. Read more about the best breakfast foods for weight loss!
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