The Reality of Health and Weight Loss

5 WAYS TO STAY HEALTHY ON A TIME BUDGET:

1. Eat fast and smart. Ditch the fast food. Need a quick meal? Go for low-sodium, low calorie options, and add veggies! Check out this list.
2. 30 minutes of activity a day. ANY physical activity will help you maintain your health. Walking, shopping, climbing stairs… it just needs to add up to 30 minutes in order for you to stay healthy!
3. Prepare for cravings. Don’t go for the vending machine— carry trail mix or carrots on you at all times!
4. Don’t buy in to shortcuts. Shape-ups? A waste of your money. Just cut out that time you spend watching TV and substitute it for some exercise!
5. It’s all about your ATTITUDE! Positive attitude = positive results. Say “I can” more often than “I can’t”. If you keep telling yourself you don’t have time instead of actually making time, you won’t get anywhere.