The Reality of Health and Weight Loss - Hi! I read your blog and I need some help. I got a gym membership and I’ve been working out every day, but today I had this huge craving I couldn’t get rid of and ending up eating a bunch of crap. I’ve been eating all natural veggies, fruits and fish. Is there any way to make these cravings stop? PLEASE HELP!!

The Reality of Health and Weight Loss

"Pursue your goals, but never lose sight of the reality of things." -Amy Suto

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Catching Elephant is a theme by Andy Taylor

 

strivefor135 asked
Hi! I read your blog and I need some help. I got a gym membership and I've been working out every day, but today I had this huge craving I couldn't get rid of and ending up eating a bunch of crap. I've been eating all natural veggies, fruits and fish. Is there any way to make these cravings stop? PLEASE HELP!!

Best way to avoid giving into cravings? Get rid of all the junk food in your house. If that’s not possible, try and ALWAYS keep enough fruits and veggies, fiber, and lean protein around in containers. Make sure you’re eating enough calories for your goal, and no less.

But hey, junk food is like heroin. If you can stay away for it for good, the cravings will go away.

Also, it helps to have go-to meals ready if you find yourself tempted to eat fast food. 

  1. realityofhealthy posted this

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