The Reality of Health and Weight Loss - Mayo Clinic’s article on good fats vs. bad fats. ...

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Mayo Clinic’s article on good fats vs. bad fats. Cheese? A good source of calcium and protein as long as you eat it in moderation.  Avocado? Incredibly healthy on all fronts, and a great replacement for cream cheese or mayo on a sandwich. Recipe for the pictured sandwich of deliciousness: Soft Oatnut bread1/2 avocadoslices of cucumberalfalfa sproutscheese

Mayo Clinic’s article on good fats vs. bad fats.

Cheese? A good source of calcium and protein as long as you eat it in moderation.  Avocado? Incredibly healthy on all fronts, and a great replacement for cream cheese or mayo on a sandwich.

Recipe for the pictured sandwich of deliciousness:

Soft Oatnut bread
1/2 avocado
slices of cucumber
alfalfa sprouts
cheese

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