The Reality of Health and Weight Loss

It’s no secret that high-tempo music can increase your endurance and help you burn calories.

Here’s some of my favorite workout songs that make workouts like a dance party.

(Singing along loudly required.)

Click on the links to buy the song for today’s workout!

1. Sexy And I Know It by LMFAO. Ridiculous? Maybe. 
2. We Are Young (feat. Janelle Monáe) by FUN. You know that feeling when you’re running slow-mo into the rising sun, drenched in sweat like the winner you are while some epic, uplifting song plays in the background? This is that epic, uplifting song.
3. Moves Like Jagger by Maroon 5. If this song doesn’t get you pumped for a workout, I don’t know what will!
4. Stronger (What Doesn’t Kill You) by Kelly Clarkson. This song got me through my half marathon. It’s a pep-talk ensconced in Clarkson’s signature poppish style.
5. Party Rock Anthem by LMFAO. Yes, I know. Cliched? Overplayed? Absolutely. I regret nothing!!

Total time of this playlist: 18.04 minutes.

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