The Reality of Health and Weight Loss - Just wanted to say THANK YOU for your awesome posts and incredibly motivating tidbits! My computer background is currently a collage of your “Reality Checks” I have been focused on nutrition for two months now and am down 9lbs, logging in every day is what keeps me going and reminds me that this is a lifestyle change for the long-haul and I CAN DO IT! Noticing lately a total drain of my energy (frequently give blood and have just donated again!) and am SO not feeling workouts… Suggestions??

The Reality of Health and Weight Loss

"Pursue your goals, but never lose sight of the reality of things." -Amy Suto

Home
About Me
FAQ
Reality Checks and Articles
Answered Questions
Reality of You Site
Archive
Subscribe (RSS)
Ask me anything
Share your reality checks!
Random post
Twitter

Catching Elephant is a theme by Andy Taylor

 

springsgator asked
Just wanted to say THANK YOU for your awesome posts and incredibly motivating tidbits! My computer background is currently a collage of your "Reality Checks" I have been focused on nutrition for two months now and am down 9lbs, logging in every day is what keeps me going and reminds me that this is a lifestyle change for the long-haul and I CAN DO IT! Noticing lately a total drain of my energy (frequently give blood and have just donated again!) and am SO not feeling workouts... Suggestions??

Why thank you :) Great job on your goals so far, you definitely CAN do this.

Well, Good Samaritan, looks like you’re in need of some energy boosting foods. Web MD has a great slideshow here. You probably just need to get your blood sugar up again. You might try switching up your workouts or altering the intensity. Interval workouts or circuit training often yield a higher endorphin rush and increased energy levels versus just straight endurance cardio.

Good luck! :)

  1. realityofhealthy posted this

=