The Reality of Health and Weight Loss

“Research has found that girls who feel good about themselves and respect their bodies – regardless of what they look like - are more likely to be physically active and eat healthy. They are less likely to gain unnecessary weight and they make healthy lifestyle choices far into the future. How we think about our bodies and our beauty has everything to do with how we treat ourselves.”

A few of my female friends have gotten into the habit of talking badly about their bodies, but[Read More]