"Pursue your goals, but never lose sight of the reality of things." -Amy Suto
Catching Elephant is a theme by Andy Taylor
“When you stretch your body properly, and strengthen opposing muscle groups in balance, you increase your range of motion, and can move more quickly through space. For example, the space between the start and finish lines.
The yoga breath has been shown to increase endurance in marathoners by twice the distance in just one session!”
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I love yoga!!
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I need to do more of this…
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OMG. Doing Yoga soon!
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