"Pursue your goals, but never lose sight of the reality of things." -Amy Suto
Okay so I’m putting all of my recent questions into a post because some people said they wanted reblog them. Also, I don’t want to spam anybody’s dash with all of these answers.
A: I LOVE P90x, so I’m trying to decide whether or not to get P90X version 2 or try insanity. I’ve heard so many good things about insanity, and the major difference seems to be that Insanity incorporates more cardio whereas P90x is more focused around strength training. If any of you guys have tried both, let me know which one you’d recommend!
A: I get this question a lot! Here’s an article series that may help you:
Thank you so much! Messages like this make my day :)
The “ABC” diet is a pro-anorexia diet where people attempt to lose weight via starving themselves. I do NOT recommend this diet because it brings people down a dark path. There are two outcomes from this diet: you either starve yourself until you die, or you stop the diet and you gain all the weight back. Being healthy is ALWAYS the better, more rewarding route, and I promise you if you do it the healthy way, it WILL be worth it.
I’m pretty sure this is a fitness myth!
What you don’t want to do is exercise on an empty stomach. Working out while your starving will make you lose muscle mass!
It’s fantastic that you want to get healthy the right way! Anybody who’s been working at this healthy lifestyle thing for any amount of time will tell you that it is not easy.
We all fall off the wagon, we all slip up, we all get frustrated. You just have to keep trying, find what works for you, and do your best!
Here are some tips:
I’m going to answer more questions tomorrow.
Peace out! :)