The Reality of Health and Weight Loss

"Pursue your goals, but never lose sight of the reality of things." -Amy Suto

Home

About Me

FAQ

Reality Checks and Articles

Answered Questions

Reality of You Site

Archive

Ask me anything

Share your reality checks!

Random post

Twitter

Catching Elephant is a theme by Andy Taylor

 

“Front-loading your day’s calories so that you eat more food—especially more lean protein—earlier in the day will help you drop pounds and feel full all day long, according to a Purdue University study.”

Source

# weight loss
# breakfast
# calories
# diet
• ∞ Permalink
• Posted 11 months ago
• Tweet this
• 371 notes
• Comment

1. perksofbeingagingerr likes this
2. fit-grumpy-gurl reblogged this from realityofhealthy
3. bandwh0re-katt likes this
4. trying-to-catch-a-dream likes this
5. my-inspiration-to-get-healthy reblogged this from realityofhealthy
6. crisssemm reblogged this from realityofhealthy
7. crisssemm likes this
8. fittandfierce reblogged this from realityofhealthy
9. youcantliveoffcigarettes reblogged this from realityofhealthy
10. charityshoparoma likes this
11. fit-fab-anddangerous reblogged this from kathyroseshealthy
12. kathyroseshealthy reblogged this from comeatmegym
13. comeatmegym reblogged this from realityofhealthy
14. lopezroberto90 likes this
15. pixienoir likes this
16. beginningofmythinning reblogged this from realityofhealthy
17. jaymers likes this
18. pain-isnt-permanent707 likes this
19. tayhaysinglemingle likes this
20. entreagorduraeaperfeicao reblogged this from realityofhealthy
21. explosivemelody reblogged this from realityofhealthy
22. theeternalyoung likes this
23. owlb0nez likes this
24. femejo likes this
25. genuhhveeve reblogged this from realityofhealthy
26. andrewmaldonado likes this
27. spicysnack reblogged this from madamjasmine
28. tryingsomethiing reblogged this from realityofhealthy
29. vict0riassecret likes this
30. madamjasmine reblogged this from realityofhealthy
31. erinnicole0706 reblogged this from hopefulwisdom
32. erinnicole0706 likes this
33. xoxogatorgirl reblogged this from realityofhealthy and added:

    Oh shit, I’m going to keep eating my large breakfasts in that case!

34. hopefulwisdom reblogged this from realityofhealthy
35. destinationminime reblogged this from realityofhealthy and added:

    I actually just started doing this. It helps me to not “make up” calories at the end of the day.

36. kissmyhappinass reblogged this from realityofhealthy
37. reachthin reblogged this from realityofhealthy
38. postitphotography reblogged this from healthy--love
39. likethewater likes this
40. bloodshotmary reblogged this from realityofhealthy
41. doitforthefashion reblogged this from realityofhealthy and added:

    Eat like a queen for breakfast, a commoner for lunch and a beggar for dinner. Words to live by.

42. duchessoffit reblogged this from realityofhealthy
43. retrouville-s likes this
44. heavenlyydreams likes this
45. kiss-my-sassyness reblogged this from realityofhealthy and added:

    “Front-loading your day’s calories so that you eat more food—especially more lean protein—earlier in the day will help...

46. abbiiswaggs reblogged this from realityofhealthy
47. th13teenlbs reblogged this from getthin-or-dietrying
48. needyourpoison reblogged this from hot-beach-body
49. Show more notesLoading...

=

Blog comments powered by Disqus