"Pursue your goals, but never lose sight of the reality of things." -Amy Suto
Catching Elephant is a theme by Andy Taylor
ridingrhino asked
what if you dont have any weights, is it still possible to do the 30 day shred?
Unfortunately, no :(
But you only need one set of fairly light hand weights. I made the mistake of starting with 8lb weights because I thought, hey! I normally lift 15 so I should do the shred with 8lbs!
Disaster. The workout is too intense for heavy weights. I suggest 6lbs. (I think that’s what they use in the video anyways.)
If you go to your local sporting good store you can buy them for twenty ish dollars I think! (Also: amazon has some for fifteen dollars!)
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