"Pursue your goals, but never lose sight of the reality of things." -Amy Suto
Catching Elephant is a theme by Andy Taylor
“Skipping breakfast is often a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later.”
Source: Web MD.
I know that eating breakfast isn’t always on the top of our priority list when you’re running late or not feeling hungry, but it’s important! Eating a good, healthy breakfast improves your mood and energy levels.
Prepare a parfait or smoothie makings in the fridge before you go to bed! That way, you’ll have no excuse.
photo by adactio via Flickr Creative Commons
“Front-loading your day’s calories so that you eat more food—especially more lean protein—earlier in the day will help you drop pounds and feel full all day long, according to a Purdue University study.”
