"Pursue your goals, but never lose sight of the reality of things." -Amy Suto
Catching Elephant is a theme by Andy Taylor
Mayo Clinic’s article on good fats vs. bad fats.
Cheese? A good source of calcium and protein as long as you eat it in moderation. Avocado? Incredibly healthy on all fronts, and a great replacement for cream cheese or mayo on a sandwich.
Recipe for the pictured sandwich of deliciousness:
Soft Oatnut bread
1/2 avocado
slices of cucumber
alfalfa sprouts
cheese
