"Pursue your goals, but never lose sight of the reality of things." -Amy Suto
It’s no secret that high-tempo music can increase your endurance and help you burn calories.
Here’s some of my favorite workout songs that make workouts like a dance party.
(Singing along loudly required.)
Click on the links to buy the song for today’s workout!
Total time of this playlist: 18.04 minutes.
Is a low-carb diet really the answer for weight loss?
What about exercise level? How does that factor in?
THE ULTIMATE GUIDE TO CARBOHYDRATES
My half-marathon training is at full intensity, and I ate a whole frozen Amy’s organic mushroom pizza before my 9 mile run today. So, naturally, I have a vested interest in carbohydrates after my “I CAN’T BELIEVE I ATE THE WHOLE THING” moment. Seriously, I can’t believe it. I hate mushrooms. And pizza, usually.
Use this calculator to help you figure out how many carbs you should be eating a day. It’s the only one I’ve been able to find thus far, so use it with a grain of salt. Above all, make healthy choices, guys!