"Pursue your goals, but never lose sight of the reality of things." -Amy Suto
Catching Elephant is a theme by Andy Taylor
From veggie platters to fresh fruits and veggies, always be prepared with healthy foods when hunger strikes!
Without aerobics, you won’t burn sufficient calories.
Without strength training, you won’t tone up and might lose muscle mass. This results in the “skinny fat” look where even though you’re small, everything jiggles.
Without flexibility, you could be prone to injury and you will not get those long, lean muscles you’re looking for. Flexibility also improves your range of motion.
EVERY area of fitness is important! Incorporate them all into your weekly workout.
Need a great 22 minute circuit training workout?
Photo via Creative Commons on Flickr.
Read this article to understand the dangers of hydrogenated oils and why eating more fruits and vegetables is a must!
