"Pursue your goals, but never lose sight of the reality of things." -Amy Suto
Catching Elephant is a theme by Andy Taylor
Eat clean and train mean to burn fat!
From Livestrong:
Protein, complex carbohydrates and healthy fats should all be balanced to enable you to maintain energy levels, rebuild and recuperate, and avoid illness. Finding ways to include protein, carbs and fats in your diet in the proper forms and amounts is the key to optimum health.
Itching for an unhealthy snack but not really hungry? Try some gum instead!
Five months from now, you’ll be doing something awesome with someone who is equally awesome…
Read this article to understand the dangers of hydrogenated oils and why eating more fruits and vegetables is a must!
thanks to g3n who submitted this!
Thank you to giveyourselfhope for submitting this!
